Before

• Bring warm clothes along for afterwards.
• Aromatherapy is a full body treatment but you will keep your underwear on and be covered with towels.
• Shiatsu is a full body treatment that is given fully clothed so be sure to wear comfortable clothing (a tracksuit and t-shirt type top is a good option). Bring a pair of socks along.
• The massage pressure differs according to your preference so be sure to tell me what you prefer.
• If anything is uncomfortable, hurts or if you have questions, please feel free to ask.

After

• Please drink lots of water as these sessions assist the body to release toxins and water aids this process.
• After an aromatherapy, it is a good idea to leave the oils on your body for as long as possible to get the full benefit though you can wipe down with towels before dressing. Expect to feel a little oily afterwards.
• Some oils increase photosensitivity so it is preferable to avoid sunbathing afterwards.
• You should avoid using alcohol afterwards.
• Don't make an appointment for directly afterwards as you may wish to further enjoy the relaxing feeling.

Treatments @ your Home

We will need:

• A contained space about the size of a double bed.
• A quiet environment so that you can have the full benefit of the session.
• No interruptions.
• Access to a CD player is optional so that the session can be accompanied by soothing music.
• About 10 minutes before and after the session to setup/packup.